‘I contacted Sarah after drinking heavily for a number of years and then things massively coming to a head. It was at this point I knew I needed to do something different if I were to actually make the change that I’d been thinking about for a long time. I’d read dozens of books, blogs, listened to podcasts etc but had never really made the commitment before to going alcohol free. I chose Sarah mainly because I had read about her own story as well as researching her professional experience.
In the past I’ve found it hard to be fully honest and open about my drinking, but from the first contact with Sarah I felt comfortable in being honest and never felt judged, only accepted and listened to too. Sarah will always be honest with you but never in a negative way only to help you acknowledge the things you perhaps haven’t been fully able to before. Working with her helped me unpick a lot of of things and really shift my thinking and emotional attachment to the booze.
Having the option to contact Sarah outside for sessions when really struggling was invaluable and helped me to press the pause button when urges felt overwhelming as opposed to just acting on them like I had in the past.
I am so grateful for the kindness, compassion and wisdom she has shown me. Before working with her I was hugely stuck and felt extremely isolated and ashamed, which only served to keep me stuck. Now I am nearly six months free from alcohol and Sarah has played a big part in this achievement.
I would highly recommend getting in touch with her if you are struggling with your drinking in whatever way. It helped me so much when for a long time I genuinely believed I was unable to make the changes I wanted and needed to make.’